Wednesday march 8,2017
lift: 20 mins 10x3 back squat start heavy and stay heavy
wod:
4 rounds for time
50 double unders
8 overhead squats 135/95
post wod: 100 med ball sit-ups
Wednesday march 8,2017
lift: 20 mins 10x3 back squat start heavy and stay heavy
wod:
4 rounds for time
50 double unders
8 overhead squats 135/95
post wod: 100 med ball sit-ups