March 7,2017

every minute add 10 lbs starting with the bar: 

SNATCH until you reach your limit

then CLEAN until you reach limit then

DEADLIFT until you reach limit.  

Workout will start 15 minutes after hour.  


If if you find yourself maxing out early ( 15-20 minutes left in class) 


3 rounds for time: 

15 deficit hspu 45/25

15 box jumps 24/20

2 rope climb