Thursday feb 9,2017
wod:
7 min amrap:
max Burpees
rest 3 minutes
7 min amrap:
max thrusters 135/95
rest 3 min
7 min amrap :
10 wallballs 20/14
10 toes to bar
post wod abs:
100 med ball sit-ups
theres a new key pad. Text me for the code.
Thursday feb 9,2017
wod:
7 min amrap:
max Burpees
rest 3 minutes
7 min amrap:
max thrusters 135/95
rest 3 min
7 min amrap :
10 wallballs 20/14
10 toes to bar
post wod abs:
100 med ball sit-ups
theres a new key pad. Text me for the code.