Feb 8,2017
lift: 20 mins
5-5-5-5-5 75%of max power clean
touch and go
lift of choice
wod:
15 min amrap:
12 push-ups
6 strict pull-ups
12 handstand push-ups
100 m run
Feb 8,2017
lift: 20 mins
5-5-5-5-5 75%of max power clean
touch and go
lift of choice
wod:
15 min amrap:
12 push-ups
6 strict pull-ups
12 handstand push-ups
100 m run