Hey CFL. if you find yourself needing to exit the house and move that body a little bit here’s a nice wod to come and get your sweat on.
20 min emom :
10 wallballs 20/14
5 Burpees
if you find you can’t hold that pace then start decreasing the wallballs by 1.
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎉