12 Days of Christmas Wod. To be performed like the song.
40 Minute time cap. Please be on time to warm up and get set up on time.
Day 1: 1 Clean and jerk 155/105
Day 2: 2 Front squats 155/105
Day 3: 3 Muscle ups
Day 4: 4 Pistols
Day 5: 5 Toes to bar
Day 6: 6 Thrusters 155/105
Day 7: 7 Burpees over bar
Day 8: 8 Deadlifts 155/105
Day 9: 9 Handstand Push ups
Day 10: 10 Box jumps 30/24
Day 11: 11 Hang power cleans 155/105
Day 12: 12 Weighted Pull ups (35/15 k.b.)
This is a tough Wod! Modify where needed and enjoy!!!