Wod:
20 min amrap:
100 double unders
30 lunges
rest 5 mins
then
0-1:00 deadlifts 225/155
1:00-2:00 handstand push-ups
2:00-2:45 deadlifts
2:45-3:30 hspu
3:30-4:00 deadlifts
4:00-4:30 hspu
keep a total running Count
Wod:
20 min amrap:
100 double unders
30 lunges
rest 5 mins
then
0-1:00 deadlifts 225/155
1:00-2:00 handstand push-ups
2:00-2:45 deadlifts
2:45-3:30 hspu
3:30-4:00 deadlifts
4:00-4:30 hspu
keep a total running Count