Wednesday- a bit backwards

Wenesday sept 28,2016

wod- "Helen"

3 rounds for time: 

400 m run

21 kb swings 53/35

12 pull-ups  

rest 5 mins before starting strength

for those doing nutrition challenge, this will be your baseline workout to be retested at the end of the challenge. 


Strength : 15 min

5x3 front squats  

- think heavy