Big Sexy
40 min:
5 rounds for time of:
6 deadlifts, 315/275
6 burpees
5 cleans, 225/155
5 chest-to-bar pull-ups
4 thrusters, 155/105
4 muscle-ups (ring or bar)
weight should be heavy. Be there on time so you can warm up properly.
Mod 1-
275/185 , 205/135 , 135/95
mod 2-
225/155 , 155/105, 95/65
or some other combo
Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton.