Wednesday -

August 3,2016

wod: 

every 5 minutes for 25 minutes

complete: 

400 m run

50 double unders

25 situps

10 deficit hspu 45/25

mod1: 

400 m run

40 dubs

15 situps

10 push-ups  

mod 2: 

400 m run

30 dubs

15 situps

10 push-ups  

 

sub 2/1 singles if you can't double unders

- if you don't finish the work in the time you receive a 20 burpee penalty due at the end of the workout

 

 

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