Friday 8,2016
chipper:
800 m run
15 clean and jerk 95/65
15 box jumps 24/20
15 clean and jerk 115/75
15 box jumps
15 clean and jerk 135/95
15 box jumps
15 clean and jerk 155/105
15 box jumps
800 m run
25 min time cap
Friday 8,2016
chipper:
800 m run
15 clean and jerk 95/65
15 box jumps 24/20
15 clean and jerk 115/75
15 box jumps
15 clean and jerk 135/95
15 box jumps
15 clean and jerk 155/105
15 box jumps
800 m run
25 min time cap