Thursday July 7,2016
strength: 20 minutes lift/day
or 5x3 front squat
warm up to about 75-85% of max
wod:
10 min amrap:
9 toes to bar
6 deadlifts 115/75
3 snatch 115/75
Thursday July 7,2016
strength: 20 minutes lift/day
or 5x3 front squat
warm up to about 75-85% of max
wod:
10 min amrap:
9 toes to bar
6 deadlifts 115/75
3 snatch 115/75