Thursday July 13,2016
wod:
5 rounds
3 min amrap:
20 situps
2 rope climbs
10 push jerk 115/75
after each 3 minute amrap rest 1 minute
Modification for rope climb:
- from ground
- or 6 burpees
-or 12 kettle bell swings
Thursday July 13,2016
wod:
5 rounds
3 min amrap:
20 situps
2 rope climbs
10 push jerk 115/75
after each 3 minute amrap rest 1 minute
Modification for rope climb:
- from ground
- or 6 burpees
-or 12 kettle bell swings