May 11,2016
strength: take 20 mins and pick a lift and a day on the lifting plan
wod:
10 min amrap:
10 cleans 95/65
10 box jumps 24/20
May 11,2016
strength: take 20 mins and pick a lift and a day on the lifting plan
wod:
10 min amrap:
10 cleans 95/65
10 box jumps 24/20