Following the plan?

Tuesday may 10,2016


Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead


what is your plan? " if you fail to plan, you plan to fail"  

meet have a few plans happening at CrossFit Loomis : 

- daily programming

- strength and olyimpic lifting

- nutrition

where are you lacking? If you lack a plan we want to help make sure you come and ask me so I can point you in the right direction. 😀👍