April 21,2016
emom 12
3 deadlift starting at 225/155
- increase from there
wod:
12 min amrap
7 burpees over bar
7 chest to bar pull-ups
April 21,2016
emom 12
3 deadlift starting at 225/155
- increase from there
wod:
12 min amrap
7 burpees over bar
7 chest to bar pull-ups