Monday 3-28-16
skill: every minute rotate
2- muscle up ring or bar
2- strict or deficit handstand push-ups
4- pistol squats
15 minutes
wod:
4 rounds for time:
8 clean and jerk 135/95
400 m run
Monday 3-28-16
skill: every minute rotate
2- muscle up ring or bar
2- strict or deficit handstand push-ups
4- pistol squats
15 minutes
wod:
4 rounds for time:
8 clean and jerk 135/95
400 m run