Good friday

March 25,2016


for time


thrusters 95/65

bar facing burpee


if doing the open you will need a counter. If doing it in class please be considerate of those not doing the open. It's up to the coach to allow you to do it in the class depending on class management. please know and follow the standards. Don't be a "josh bridges". 😬

Open times: 

friday - 10,3,7

sat- 9

monday - 10,3

please text me if you need special arrangements.