Feb 24,2016
wod: go ahead and go all out on this one.
7 amrap
20 kettlebell 53/35
10 box jumps 24/20
rest 3 min
7 min amrap
5 handstand push-ups
10 toes to bar
rest 3 minutes
7 min amrap
10 deadlift 225/155
40 double unders
Feb 24,2016
wod: go ahead and go all out on this one.
7 amrap
20 kettlebell 53/35
10 box jumps 24/20
rest 3 min
7 min amrap
5 handstand push-ups
10 toes to bar
rest 3 minutes
7 min amrap
10 deadlift 225/155
40 double unders
