Lift: 1 clean and jerk emom for 15 min
wod:
5 rope climbs
5 clean and jerks 155/105
4 rope climbs
4 clean and jerk 175/115
3 rope climb
3 clean and jerk 195/125
2 rope climb
2 clean and jerk 215/135
1 rope climb
clean and jerk 225/155
if if you are in the open this year we will have these times available for separate class for you.
Friday- 11 am, 7 pm
sat -9
doing the workout in the class will possible
somerimes depending on class and size. If planning to hit one of the designated times than you must message me before hand so I can expect you. Thanks.