Dec 2,2016
wod:
20 min time cap
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
box jump 30/24
push press 95/65
Pull-ups
run 100 m after each set
post wod abs:
4 for the core - planks
Dec 2,2016
wod:
20 min time cap
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
box jump 30/24
push press 95/65
Pull-ups
run 100 m after each set
post wod abs:
4 for the core - planks