Thursday dec 1,2016
strength day
5 min amrap- snatch 135/95
rest3 min
5 min amrap- rope climb
rest 3 min
5 min amrap- burpees
rest 3 minutes
5 min amrap- tire flips
start at any station and rotate through each.
Thursday dec 1,2016
strength day
5 min amrap- snatch 135/95
rest3 min
5 min amrap- rope climb
rest 3 min
5 min amrap- burpees
rest 3 minutes
5 min amrap- tire flips
start at any station and rotate through each.