Friday November 4
wod:
For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups
25 min time cap
* reduce pullup reps if going to take a long time (40,30,25 etc)
* there is a del Oro parade tomorrow at 3 pm so the Main Street will be closed from 2:30-4 pm so please use the back route