Thursday November 3,2016
skill: rope climb
learn and practice foot locks.
Emom- 1 rope climb or 1 attempt or hold yourself up with a foot lock
wod:
double unders
sit-ups
burpees - "robs specialty"
Thursday November 3,2016
skill: rope climb
learn and practice foot locks.
Emom- 1 rope climb or 1 attempt or hold yourself up with a foot lock
wod:
double unders
sit-ups
burpees - "robs specialty"