October 24,2016
20 min
strength: 5x3 push press or push jerk
warm up to something heavy and stay or increase.
wod:
5 rounds
8 clean and jerk 135/95
40 double unders
October 24,2016
20 min
strength: 5x3 push press or push jerk
warm up to something heavy and stay or increase.
wod:
5 rounds
8 clean and jerk 135/95
40 double unders