Friday amrap

Friday October 21

wod:  climb the bear ladder - score # of cycles and # of sit-ups 

20 min amrap

2 cycle of bear complex  

25 sit-ups  

4 cycle of bear complex

25 sit-ups  

6 cycles  

25 sit-ups  

8 cycles

25 sit-ups  

10 cycles...etc

* bear complex - clean, front squat, push press, back squat, press

rx - 115/75

mod 1- 95/65

mod 2 - 75/55

mod 3 - 55/45