Friday October 21
wod: climb the bear ladder - score # of cycles and # of sit-ups
20 min amrap
2 cycle of bear complex
25 sit-ups
4 cycle of bear complex
25 sit-ups
6 cycles
25 sit-ups
8 cycles
25 sit-ups
10 cycles...etc
* bear complex - clean, front squat, push press, back squat, press
rx - 115/75
mod 1- 95/65
mod 2 - 75/55
mod 3 - 55/45