Wednesday Jan 6,2015
strength:1 power snatch, 1 hang snatch, overhead squat, squat snatch
every 2 mins for 20 minutes
wod:
25 overhead lunge 45/25
run 100 m
25 overhead lunges
200 m
25 overhead lunges
400 m run
25 overhead lunges
800 m run
Wednesday Jan 6,2015
strength:1 power snatch, 1 hang snatch, overhead squat, squat snatch
every 2 mins for 20 minutes
wod:
25 overhead lunge 45/25
run 100 m
25 overhead lunges
200 m
25 overhead lunges
400 m run
25 overhead lunges
800 m run