Eat for fuel

Wednesday Jan 6,2015

strength:1 power snatch, 1 hang snatch, overhead squat, squat snatch

every 2 mins for 20 minutes

wod: 

25 overhead lunge 45/25

run 100 m

25 overhead lunges  

200 m

25 overhead lunges

400 m run

25 overhead lunges

800 m run