Jan 5,2015
wod: 35 mins to complete
"Lee"
Five rounds for time of:
Run 400 meters
345 pound Deadlift, 1 rep
185 pound Squat clean, 3 reps
185 pound Push jerk, 5 reps
3 Muscle-ups
15 foot Rope climb, 1 ascent
reminder- you have to text the day before if you are going to 6 am class.
916/412-8508 coach dave