Wednesday Jan 27,2015
strength: 3-3-3-3-3 ( about 80-85%)
back or front squat. Start heavy stay heavy
wod:
7 min amrap:
snatch 115/75
post wod:
5x50 sled 135/95
Wednesday Jan 27,2015
strength: 3-3-3-3-3 ( about 80-85%)
back or front squat. Start heavy stay heavy
wod:
7 min amrap:
snatch 115/75
post wod:
5x50 sled 135/95