Thursday Jan 14,2016
strength:
1 power clean 1 hang clean 1 squat clean
e2mom 20 minutes.
Increase weight as necessary. Go heavy
wod:
clean 115/75
10,20,30,40,50,40,30,20,10
double unders
Thursday Jan 14,2016
strength:
1 power clean 1 hang clean 1 squat clean
e2mom 20 minutes.
Increase weight as necessary. Go heavy
wod:
clean 115/75
10,20,30,40,50,40,30,20,10
double unders