Wednesday

Jan 13:2016

wod: 

Seven rounds for time of:

155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees

 

clean weight from ground

 

post WOD abs

 No one is going to do it for you. You are the one that decides. Make good decisions.  

No one is going to do it for you. You are the one that decides. Make good decisions.