Thursday August 5,2015
Wod:
For time:
30 Handstand push-ups
40 Pull-ups
50 Sumo deadlift high pull 75/55
60 Sit-ups
70 Burpees
Post wod abs
100 bicycles
100 flutter kicks
Thursday August 5,2015
Wod:
For time:
30 Handstand push-ups
40 Pull-ups
50 Sumo deadlift high pull 75/55
60 Sit-ups
70 Burpees
Post wod abs
100 bicycles
100 flutter kicks