Thursday August 13,2015
Mobility for 10 minutes
Wod:
15 min amrap:
10 overhead squats 95/65
10 box jumps 24/20
10 wallballs 20/14
Thursday August 13,2015
Mobility for 10 minutes
Wod:
15 min amrap:
10 overhead squats 95/65
10 box jumps 24/20
10 wallballs 20/14