August 12,2015
Wod:
3 rounds for time
400 m run
21 deadlifts 155/105
12 toes to bar
Post wod abs
100 v-ups
100 flutter kicks
August 12,2015
Wod:
3 rounds for time
400 m run
21 deadlifts 155/105
12 toes to bar
Post wod abs
100 v-ups
100 flutter kicks