Friday July 10,2015
Wod:
400 m run with medball 20/14
20 pull-ups
30 push press 95/65
60 reverse lunges holding 45/25 plate
30 push press
20 pull-ups
400 m run with medball
Mark the date :
Mike fitch harvest party
August 15
5pm- on
Food provided
Drinks provided
Corn provided
Pool available
Pond available
Kids welcome