Thursday July 9,2015
Mobility: balls bands rollers 15 mins
Wod:
4 rounds
5 rope climbs
25 push-ups
400 m run
* 3 strict pull-ups per rope climb
Thursday July 9,2015
Mobility: balls bands rollers 15 mins
Wod:
4 rounds
5 rope climbs
25 push-ups
400 m run
* 3 strict pull-ups per rope climb