Tuesday may 25,2015
Lift: emom 10 min 2 hang snatch or hang squat snatch.
Increase weight as necessary
Wod:
3 rounds for time:
5 hang snatch 95/65
5 hang squat snatch 95/65
400 m run
For each referral that signs up for at least 2 months you will receive 1 month free.