Tuesday March 3
work on squat clean, squat snatch, overhead squat, power snatch,
15 minutes to complete 1-1-1-1-1-1-1-1-1-1 work light and form or go for load
write out plan
Wod:
10 minute amrap
10 thrusters 95/65
10 pull-ups
Tuesday March 3
work on squat clean, squat snatch, overhead squat, power snatch,
15 minutes to complete 1-1-1-1-1-1-1-1-1-1 work light and form or go for load
write out plan
Wod:
10 minute amrap
10 thrusters 95/65
10 pull-ups