friday october 10,2015
wod:
part 1
15 squat cleans 155/105
30 toes to bar
30 box jumps 24/20
15 muscle ups (bar or ring)
part 2
30 push press 95/65
30 dubs
15 thrusters 135/155
30 pullups
30 burpees
complete part 1 and part 2 in any order.
friday october 10,2015
wod:
part 1
15 squat cleans 155/105
30 toes to bar
30 box jumps 24/20
15 muscle ups (bar or ring)
part 2
30 push press 95/65
30 dubs
15 thrusters 135/155
30 pullups
30 burpees
complete part 1 and part 2 in any order.