open gym 9-12

thursday october 8,2015

lift: 2 front squats emom for 12 minutes. warm up to a heavy weight and maintain or even add as you feel necessary

wod:

for time:
12 minute time cap:

perform 12 thrusters at 75/55
35 double unders
12 thrusters at 95/65
35 double unders
12 thrusters at 115/75
35 double unders
12 thrusters at 135/95
35 double unders
12 thrusters 155/105
35 double unders
12 thrusters 175/115
35 double unders
12 thrusters 195/125
35 double unders
12 thrusters 205/135
35 double unders