Thursday
A. Make up a wod you missed
B.
Wod
50 snatches 75/55
50 box jumps
50 hang cleans 115/75
50 sit-ups
50 deadlifts 155/105
500 meter row
50 double unders
25 min time cap.
Thursday
A. Make up a wod you missed
B.
Wod
50 snatches 75/55
50 box jumps
50 hang cleans 115/75
50 sit-ups
50 deadlifts 155/105
500 meter row
50 double unders
25 min time cap.