• Home
  • DAILY WOD
  • Shirts
  • ABOUT US
    • Our Story
    • Coaches
  • GETTING STARTED
    • CHOOSING A CROSSFIT GYM (BOX)
  • SCHEDULE & PRICING
    • Class Schedule
    • Pricing
  • COMMUNITY
    • athlete of the month
    • Events
  • CONTACT

CrossFit Loomis

  • Home
  • DAILY WOD
  • Shirts
  • ABOUT US
    • Our Story
    • Coaches
  • GETTING STARTED
    • CHOOSING A CROSSFIT GYM (BOX)
  • SCHEDULE & PRICING
    • Class Schedule
    • Pricing
  • COMMUNITY
    • athlete of the month
    • Events
  • CONTACT
  • Menu

Midweek

September 23, 2014

Wednesday 

wod : 

5 rounds

400 m run

20 burpees

2 rope climbs

 

← Open gym 9-12Tuesdays work →

SIGN UP 
for
 classes
Ready. Looking forward to another great week of CrossFit. #crossfitloomis
The girls...waiting for @dhilburn08. Good job Dave!! @eberry8 @ckcfenner

Resources

crossfit-icon.jpg
CF journal.png
kidslogo.162115742.png
mobility wod.jpg
386599_10150508617963501_1661604119_n.jpg

WOD
Subscription

Enter your email address:

Delivered by FeedBurner