Friday August 29 2014
chipper:
25 min time cap:
run 800
50 push-ups hand release
50 air squats
30 hang squat cleans 95/65
30 burpee over bar
20 overhead squat 95/65
20 chest to bar pull-ups
run 800
LABOR DAY schedule 7,8,9 only
Want to get stronger on your pull-ups? Try ring rows!