Labor Day

Monday sept 1 2014


For time:
10 handstand push-ups
15 deadlifts 250/185
25 box jumps 30/24
50 pullups
100 wallballs
200 double unders
400 m run 45 lb plate

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

A. Cut everything in half
B. Partner- do everything individually and then split work starting at pullups.
C. 30 min time cap

Modifications for movements:
Hspu - hand release push-ups
Deadlifts- lighter weight or some form of squat
Box jumps- weighted step ups
Pullups- bands or ring rows
Wallballs- squats
Double unders- 2x or 3x singles
400 m run- 200 m run or 500 m row.