Wod:
200 m run
2 rounds of:
10 toes to bar
20 air squats
30 double unders
400 m run
2 rounds of:
10 toes to bar
20 air squats
30 double unders
800 m
2 rounds of:
10 toes to bar
20 air squats
30 double unders
Wod:
200 m run
2 rounds of:
10 toes to bar
20 air squats
30 double unders
400 m run
2 rounds of:
10 toes to bar
20 air squats
30 double unders
800 m
2 rounds of:
10 toes to bar
20 air squats
30 double unders