Friday- august 15 2014
wod:
3 rounds for time:
20 power cleans 115/75
20 pullups
20 overhead lunges 45/25
20 wallballs 20/14 UNBROKEN * if you drop the ball then do 5 burpees then continue where you left off
Don't forget that BODY FAT TESTING is next friday aug 22 3-7 pm. This will start our next challenge for the next 3 months. details to be posted on the 25th of august. If you have never done it you should. it's a great way to measure your progress.
GOOD TIMES CROSSFIT CHALLENGE:
if you are interested in participating in this event-
2nd annual team challenge, 2 guys and 2 girls per team to compete in 4-5 workouts. gtcfcomp.blogspot.com
REGISTRATION LINK:https://aboxabove.com/signup?id=539a34fef7083379608a3900