Thursday june 13 2014
Thursday june 12,2013
Strength: push press 5x5x5
70%,80%
15 min amrap
7 toe to bar
7 ring dips
7 dead lifts 185/125
Thursday june 13 2014
Thursday june 12,2013
Strength: push press 5x5x5
70%,80%
15 min amrap
7 toe to bar
7 ring dips
7 dead lifts 185/125