Friday one year ago

Friday june 14 2014

Friday June 13,2013


5 rounds

15 hang snatch 75/55
15 double unders
30 situps
200 m run

Thx everyone for making it a great week. Make sure to say thank you to all the coaches that filled in this week. It's not an easy task.

Please also make sure you wipe down your bars with the wipes provided.

Finish strong today.