Monday feb 3
Skill/lift- take 15 minutes and work a skill or lift.
Wod-
20 minutes to complete as much as possible :
1 mile run/2000 m row/3 mile bike
With remaining time do as many
Rounds of:
5 power snatch 95/65
10 lunges
20 double unders
Monday feb 3
Skill/lift- take 15 minutes and work a skill or lift.
Wod-
20 minutes to complete as much as possible :
1 mile run/2000 m row/3 mile bike
With remaining time do as many
Rounds of:
5 power snatch 95/65
10 lunges
20 double unders