friday jan 31, 2014
take 15 minutes and find max hang clean
then
wod:
time limit of 20 minutes
4 rounds for time:
7 cleans 135/95
15 toes to bar
7 deadlifts 135/95
15 pullups
7 push jerk 135/95
15 pushups
friday jan 31, 2014
take 15 minutes and find max hang clean
then
wod:
time limit of 20 minutes
4 rounds for time:
7 cleans 135/95
15 toes to bar
7 deadlifts 135/95
15 pullups
7 push jerk 135/95
15 pushups